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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 107.7
  • Total Fat 7.3 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 121.1 mg
  • Sodium 149.9 mg
  • Potassium 114.7 mg
  • Total Carbohydrate 1.6 g
  • Dietary Fiber 0.4 g
  • Sugars 0.0 g
  • Protein 9.5 g
  • Vitamin A 9.6 %
  • Vitamin B-12 6.1 %
  • Vitamin B-6 3.4 %
  • Vitamin C 17.6 %
  • Vitamin D 3.7 %
  • Vitamin E 2.5 %
  • Calcium 12.0 %
  • Copper 0.8 %
  • Folate 5.8 %
  • Iron 3.1 %
  • Magnesium 2.4 %
  • Manganese 2.0 %
  • Niacin 0.5 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 12.6 %
  • Riboflavin 11.4 %
  • Selenium 14.3 %
  • Thiamin 1.9 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheddar Frittata

View the full Broccoli Cheddar Frittata Recipe & Instructions
Submitted by: NRG4GOD
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheddar Frittata

59 calories of Cheddar Cheese, (0.13 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

9 calories of Egg white, large, (0.50 serving)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)


Nutrition & Calorie Comments  

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