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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.2
  Total Fat 1.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 29.5 mg
  Sodium 97.9 mg
  Potassium 638.9 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 1.4 g
      Sugars 0.6 g
  Protein 22.5 g
  Vitamin A 8.9 %
  Vitamin B-12 43.6 %
  Vitamin B-6 26.1 %
  Vitamin C 51.4 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 5.9 %
  Copper 14.0 %
  Folate 6.5 %
  Iron 3.7 %
  Magnesium 13.6 %
  Manganese 8.6 %
  Niacin 22.8 %
  Pantothenic Acid     9.0 %
  Phosphorus     32.0 %
  Riboflavin 14.4 %
  Selenium 76.9 %
  Thiamin 12.4 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spciy Orange Roughy

View the full Spciy Orange Roughy Recipe & Instructions
Submitted by: LOVITAR
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spciy Orange Roughy

101 calories of Orange Roughy (fish), (4 oz)

14 calories of Onions, raw, (0.25 large)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))

3 calories of Garlic, (0.75 cloves)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Hot Chili Peppers, (0.13 pepper)


Nutrition & Calorie Comments  

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