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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 392.0
  • Total Fat 18.8 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 33.4 mg
  • Sodium 434.9 mg
  • Potassium 347.7 mg
  • Total Carbohydrate 50.7 g
  • Dietary Fiber 7.7 g
  • Sugars 1.3 g
  • Protein 12.8 g
  • Vitamin A 24.7 %
  • Vitamin B-12 10.6 %
  • Vitamin B-6 13.4 %
  • Vitamin C 23.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 21.5 %
  • Copper 5.9 %
  • Folate 40.8 %
  • Iron 16.6 %
  • Magnesium 7.0 %
  • Manganese 10.9 %
  • Niacin 25.9 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 16.3 %
  • Riboflavin 37.8 %
  • Selenium 8.8 %
  • Thiamin 44.0 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Pasta with Arugula, Feta and Tomatoes

View the full Whole Grain Pasta with Arugula, Feta and Tomatoes Recipe & Instructions
Submitted by: ARANYANI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Pasta with Arugula, Feta and Tomatoes

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

99 calories of Feta Cheese, (0.25 cup, crumbled)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

25 calories of Red Ripe Tomatoes, (0.67 cup, chopped or sliced)

3 calories of Arugula, (0.67 cup)

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Pepper, black, (0.33 tsp)


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