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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 127.6
  • Total Fat 1.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 198.5 mg
  • Potassium 188.9 mg
  • Total Carbohydrate 24.2 g
  • Dietary Fiber 4.8 g
  • Sugars 1.4 g
  • Protein 5.2 g
  • Vitamin A 50.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.3 %
  • Vitamin C 3.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 1.6 %
  • Copper 5.3 %
  • Folate 13.3 %
  • Iron 9.6 %
  • Magnesium 5.9 %
  • Manganese 20.0 %
  • Niacin 4.4 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 7.8 %
  • Riboflavin 2.3 %
  • Selenium 4.8 %
  • Thiamin 5.8 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Lentil Burgers

View the full Vegan Lentil Burgers Recipe & Instructions
Submitted by: DENIBREITENBACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lentil Burgers

57 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.19 cup)

30 calories of Lentils, (0.13 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

9 calories of Carrots, raw, (0.19 cup, grated)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Salt, Seasoned, (0.13 tsp)


Nutrition & Calorie Comments  

The best veg burger I've made. I dumped the hot lentils and rice over the quick oats in the bowl. Next time, will have the carrots and onion grated ahead of time, and ready in the bowl to semi-cook them. I used less salt and more garlic powder. I like the ideas of veg. broth and making oats finer. Submitted by:
CHANTENAY

(11/9/13)
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I use my food processor for the carrots and onion - works great! Cooking the rice/lentils in veggie broth adds a lot of flavor, and not too many additional calories. I also suggest adding chopped, fresh herbs like cilantro or rosemary for a different kind of taste.

Love these!
Submitted by:
PHANTOMPOE

(4/29/13)
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I made this last night and LOVED it. I seasoned it to my liking with cumin seeds, garlic salt, and pepper. It turned out very delicious. The only thing I plan to do different the next time is brown them in Canola oil instead of baking them in the oven like I did last night. Submitted by:
CHERRYCHEEKZ73

(4/18/13)
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In response to some other comments, this seems pretty true to the nutrition values stated. I did a remake of the recipe, adding spices & 1 Tbs of olive oil (to help bind it together and add healthy fat). Produced 10 patties--at about 157 calories each. So, pretty close, and versatile, too.
Submitted by:
3LITTLEPIGSRWE

(5/8/12)
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The first batch I made as stated. (I did wonder about the nutrition values listed). A little bland, but that worked out fine. I added sage and rosemary and they tasted like stuffing. Others I put pizza sauce and cheese on them and made mini out-of-this-world pizzas. Submitted by:
DUSTYPRAIRIE

(2/27/12)
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I liked this. Added garlic salt, onion, carrot, rice, tomoto sauce and egg. Would maybe omit the rice if this one is used again. Submitted by:
THEEAGLEWILLFLY

(2/8/12)
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Wow- much better than I thought a non-meat burger would taste! I used some overcooked (mushy) brown rice. I cooked the lentils with a beef boullion cube, drained, and then mixed in rice and other ingredients. I used a Tb of lower-salt seasoning salt and a TB of Mrs. Dash. Bake at 400. Made 10! Submitted by:
KCP332

(1/29/12)
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As others have noted, the calories on these is completely inaccurate. With that said, I'm fairly convinced these are the perfect food. Endlessly modifiable, there is always a batch in my freezer. I bake them to keep them together better but the key is in smashing up the rice so it binds well. Submitted by:
CHRISWANTSABS

(1/28/12)
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very easy to make and very tasty. i didn't have brown rice so i used white. i also didn't have enough carrot but i did put in about .75 of a cup. i put a little mayo and salt free butter on my whole wheat bun. i will definately make again! Submitted by:
PEEWEEHOCKEYMOM

(11/11/11)
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This recipe is easy and the burgers are pretty good. Definitely a recipe that I will continue to use. There wasn't a ton of flavor to them, but nothing you can't fix with some mustard and a pickle or seasoning. Calories are WAY off! If you make 16 patties (instead of the 8), it's about 100 each. Submitted by:
SARAHVEGGIE

(10/1/11)
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Great tasting recipe. It was difficult to keep the patty together, otherwise I would've given it 5 stars. Melted reduced fat provolone on top to try to keep some of the pieces together. Really good w/salsa on top. Submitted by:
VENISEW1

(7/7/11)
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I added an egg and black pepper/garlic salt mix. (1Tbsp) LOVED this. My hubby did too, as he kept 'stealing' one out of the freezer when he needed a snack. WIll make it again and again. Submitted by:
SANDEEB7

(6/15/11)
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We enjoyed these a lot. I didn't have probem with consistency because I let them cool as instructed. I did however add more seasoning as I knew garlic power and salt was not going to be enough flavor. I don't use salt so I added cumin, Mrs Dash onion and herb and Caribbean citrus flavor. Yummy! Submitted by:
FEMME100

(5/7/11)
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First, you should know that the nutrition information is off; each serving has about twice the calories, carbs and protein indicated. Second, these are quite bland. I added cumin and chili powder (only 1 tsp each) but that wasn't enough. I'd add a lot more seasoning next time. Submitted by:
TURTLERASKIN

(4/18/11)
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I love this recipe! I don't even try making it into a burger, though. I just cook it in a skillet for a bit. I eat it with chopped grape tomatoes and one T of fat-free I Can't Believe It's not Butter. It's soooooooo good! Submitted by:
LOSER1979

(1/9/11)
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These were very good...But the calorie count is way off.
It clearly say uncooked rice...which has way more calories in a cup. I posted a corrected, recipe...You may look for it.

TY....Good recipe
Submitted by:
BLUEROSE

(10/12/10)
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I made 12 rather than 8 burgers. Recipe is great as is. Topped them with avacado & medium salsa. I soak the rice & lentils together about 1 hour prior to cooking. Sticky to handle so wet your hands to form burgers. I add salt & pepper when serving never while cooking. Submitted by:
JOANN227

(9/27/10)
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