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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 42.3
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 123.6 mg
  • Potassium 272.9 mg
  • Total Carbohydrate 8.6 g
  • Dietary Fiber 2.7 g
  • Sugars 0.5 g
  • Protein 2.1 g
  • Vitamin A 26.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.8 %
  • Vitamin C 24.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 1.7 %
  • Copper 4.6 %
  • Folate 4.3 %
  • Iron 5.1 %
  • Magnesium 3.9 %
  • Manganese 8.9 %
  • Niacin 3.5 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 3.5 %
  • Riboflavin 8.4 %
  • Selenium 1.0 %
  • Thiamin 3.3 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mole Sauce

View the full Mole Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mole Sauce

14 calories of Pepper, ancho, dried, (0.30 pepper)

13 calories of Onions, raw, (0.30 medium (2-1/2" dia))

5 calories of Red Ripe Tomatoes, (0.40 plum tomato)

3 calories of Chicken Broth, Fat Free, 33% less sodium, Swanson, (0.20 cup)

2 calories of Banana Peppers, (0.20 medium (4-1/2" long))

2 calories of Limes, (0.10 fruit (2" dia))

1 calories of Garlic, (0.30 cloves)

1 calories of Chili powder, (0.10 tsp)

1 calories of Cocoa, dry powder, unsweetened, (0.05 tbsp)


Nutrition & Calorie Comments  

This was a great sauce to accompany the cocoa-encrusted pork tenderloin. Tons of flavor without the fat- a hit with my fiancÚ! We like heat so this worked well for our palates. Submitted by:
FITMRSKAYTE

(11/6/11)
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