SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.9
  Total Fat 18.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 11.5 g
  Cholesterol 0.0 mg
  Sodium 37.3 mg
  Potassium 270.1 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 4.3 g
      Sugars 1.7 g
  Protein 7.7 g
  Vitamin A 2.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 46.5 %
  Calcium 9.1 %
  Copper 20.0 %
  Folate 2.7 %
  Iron 9.6 %
  Magnesium 24.9 %
  Manganese 45.9 %
  Niacin 7.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     17.1 %
  Riboflavin 17.2 %
  Selenium 2.3 %
  Thiamin 5.9 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spiced Almonds

View the full Spiced Almonds Recipe & Instructions
Submitted by: JAMIE65
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Almonds

204 calories of Almonds, (0.25 cup, whole)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.