Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 94.1
  Total Fat 5.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 4.0 mg
  Sodium 97.4 mg
  Potassium 472.3 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 3.6 g
      Sugars 0.0 g
  Protein 6.0 g
  Vitamin A 20.5 %
  Vitamin B-12 1.2 %
  Vitamin B-6 11.8 %
  Vitamin C 37.8 %
  Vitamin D 0.0 %
  Vitamin E 19.2 %
  Calcium 10.6 %
  Copper 15.2 %
  Folate 54.5 %
  Iron 8.6 %
  Magnesium 8.3 %
  Manganese 22.9 %
  Niacin 10.0 %
  Pantothenic Acid     3.3 %
  Phosphorus     13.7 %
  Riboflavin 14.0 %
  Selenium 7.6 %
  Thiamin 16.1 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Spears

View the full Asparagus Spears Recipe & Instructions
Submitted by: STEPH_WOOD2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Spears

39 calories of Asparagus, fresh, (170 grams)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Garlic, (0.25 tsp)


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