SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.0
  Total Fat 6.7 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.2 mg
  Sodium 466.9 mg
  Potassium 101.7 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 0.0 g
      Sugars 6.0 g
  Protein 3.1 g
  Vitamin A 0.1 %
  Vitamin B-12 3.9 %
  Vitamin B-6 1.3 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 7.5 %
  Copper 0.4 %
  Folate 0.8 %
  Iron 2.1 %
  Magnesium 1.7 %
  Manganese 0.1 %
  Niacin 0.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.2 %
  Riboflavin 5.1 %
  Selenium 1.8 %
  Thiamin 1.5 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crystal Light Lemon Pie

View the full Crystal Light Lemon Pie Recipe & Instructions
Submitted by: MELODYAM75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crystal Light Lemon Pie

100 calories of Ready Crust Graham Cracker Crust Reduced Fat, (1 serving)

63 calories of Cool Whip Lite, (3.13 serving)

25 calories of Jello Sugar-Free Fat-Free Pudding, (1 serving)

21 calories of Milk, nonfat, (0.25 cup)

5 calories of Crystal Light Lemonade Mix, (1 serving)


Nutrition & Calorie Comments  

Is the lemon pudding a regular or sugar-free pudding? Submitted by:
LAURAANNLEWIS

(3/25/07)
report inappropriate