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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 120.7
  • Total Fat 1.9 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 472.7 mg
  • Potassium 178.4 mg
  • Total Carbohydrate 21.1 g
  • Dietary Fiber 4.5 g
  • Sugars 1.0 g
  • Protein 4.8 g
  • Vitamin A 5.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.8 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 1.7 %
  • Copper 6.6 %
  • Folate 16.2 %
  • Iron 6.8 %
  • Magnesium 11.7 %
  • Manganese 27.5 %
  • Niacin 4.1 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 9.3 %
  • Riboflavin 2.1 %
  • Selenium 6.3 %
  • Thiamin 9.5 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black beans and brown rice

View the full Black beans and brown rice Recipe & Instructions
Submitted by: CHEFJENN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black beans and brown rice

54 calories of Beans, black, (0.24 cup)

43 calories of Brown Rice, long grain, (0.20 cup)

12 calories of Coconut Oil, (0.10 tbsp)

8 calories of Vegetable Broth, (0.50 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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