Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 214.7
  Total Fat 4.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.3 g
  Cholesterol 26.3 mg
  Sodium 426.1 mg
  Potassium 525.3 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 5.5 g
      Sugars 1.8 g
  Protein 15.7 g
  Vitamin A 19.4 %
  Vitamin B-12 2.9 %
  Vitamin B-6 23.9 %
  Vitamin C 29.0 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 5.3 %
  Copper 14.2 %
  Folate 22.1 %
  Iron 15.7 %
  Magnesium 12.4 %
  Manganese 25.3 %
  Niacin 34.4 %
  Pantothenic Acid     7.9 %
  Phosphorus     19.3 %
  Riboflavin 9.5 %
  Selenium 16.9 %
  Thiamin 16.3 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice with Chicken

View the full Spanish Rice with Chicken Recipe & Instructions
Submitted by: BCCSTAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice with Chicken

68 calories of Rice, white, long-grain, regular, raw, enriched, (0.10 cup)

55 calories of Chicken Breast (cooked), no skin, (1.60 ounces)

44 calories of Beans, red kidney, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

7 calories of Salsa, (0.10 cup)

6 calories of Canned Tomatoes, (0.15 cup)

5 calories of Chili powder, (0.20 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Summer Squash, (0.10 cup, sliced)

1 calories of Green Chiles (Whole), (0.30 oz)

1 calories of Pepper, red or cayenne, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)


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