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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 341.5
  Total Fat 12.7 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.4 g
  Cholesterol 67.8 mg
  Sodium 970.4 mg
  Potassium 666.2 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 3.5 g
      Sugars 7.7 g
  Protein 22.1 g
  Vitamin A 17.6 %
  Vitamin B-12 19.4 %
  Vitamin B-6 13.2 %
  Vitamin C 19.2 %
  Vitamin D 0.9 %
  Vitamin E 12.5 %
  Calcium 23.7 %
  Copper 11.4 %
  Folate 21.6 %
  Iron 19.4 %
  Magnesium 9.8 %
  Manganese 10.2 %
  Niacin 15.1 %
  Pantothenic Acid     6.2 %
  Phosphorus     26.2 %
  Riboflavin 26.7 %
  Selenium 20.8 %
  Thiamin 23.1 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lasagna

View the full Lasagna Recipe & Instructions
Submitted by: KATIE101.0

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna

112 calories of Pasta, Lasagna Noodles, (1.07 oz)

80 calories of Ground beef, lean, (1.07 oz)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

31 calories of Tomato Sauce, (0.40 cup)

18 calories of Cottage Cheese, 1% Milkfat, (25.20 grams)

17 calories of Tomato Paste, (0.12 can (6 oz))

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Basil, (0.07 tbsp)


Nutrition & Calorie Comments  

When you create a recipe and add the ingredients to calculate the calories it has a link to remove the ingredient from the list, this is why the ingredients have remove beside them, the creator copied and pasted the ingredients from the list they added. Submitted by:
SMARTFINISH

(2/17/09)
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I made it and used fat free cottage cheese instead. Submitted by:
KHDOESMK

(1/9/09)
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