SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 650.9
  Total Fat 31.1 g
      Saturated Fat 16.5 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 10.6 g
  Cholesterol 130.7 mg
  Sodium 2,174.8 mg
  Potassium 748.0 mg
  Total Carbohydrate 46.6 g
      Dietary Fiber 2.2 g
      Sugars 6.0 g
  Protein 41.9 g
  Vitamin A 19.6 %
  Vitamin B-12 14.7 %
  Vitamin B-6 28.4 %
  Vitamin C 13.8 %
  Vitamin D 1.7 %
  Vitamin E 8.8 %
  Calcium 46.0 %
  Copper 14.9 %
  Folate 22.8 %
  Iron 21.4 %
  Magnesium 16.3 %
  Manganese 35.4 %
  Niacin 33.3 %
  Pantothenic Acid     16.1 %
  Phosphorus     51.7 %
  Riboflavin 28.3 %
  Selenium 72.9 %
  Thiamin 58.3 %
  Zinc 29.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Chops Mexicana

View the full Pork Chops Mexicana Recipe & Instructions
Submitted by: CARLEI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops Mexicana

227 calories of Cheddar Cheese, (0.50 cup, shredded)

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

154 calories of White Rice, long grain, cooked, (0.75 cup)

34 calories of Tomato Sauce, (0.44 cup)

29 calories of McCormick Original Taco Seasoning Mix, 1.25 oz., (8.75 gram(s))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

I halved everything except the chops, served with green beans/green chili & a dinner salad. Plenty to eat, & the calories were reasonable. Submitted by:
HOOFDR

(6/1/09)
report inappropriate