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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 379.8
  • Total Fat 17.3 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 4.4 g
  • Monounsaturated Fat 7.8 g
  • Cholesterol 1.0 mg
  • Sodium 239.4 mg
  • Potassium 484.1 mg
  • Total Carbohydrate 48.2 g
  • Dietary Fiber 5.9 g
  • Sugars 32.0 g
  • Protein 14.1 g
  • Vitamin A 15.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.3 %
  • Vitamin C 6.0 %
  • Vitamin D 20.0 %
  • Vitamin E 15.9 %
  • Calcium 21.2 %
  • Copper 2.2 %
  • Folate 5.9 %
  • Iron 3.3 %
  • Magnesium 12.7 %
  • Manganese 7.2 %
  • Niacin 21.4 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 26.8 %
  • Riboflavin 2.0 %
  • Selenium 3.4 %
  • Thiamin 1.8 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Yogurt Fruit Dip

View the full Light Yogurt Fruit Dip Recipe & Instructions
Submitted by: NICK-O-LETTEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Yogurt Fruit Dip

188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)

95 calories of Granny smith apple - 1 med. apple, (1 serving)

90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)


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