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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.5
  Total Fat 10.9 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.7 g
  Cholesterol 73.7 mg
  Sodium 726.9 mg
  Potassium 1,319.0 mg
  Total Carbohydrate 38.3 g
      Dietary Fiber 6.0 g
      Sugars 4.1 g
  Protein 26.3 g
  Vitamin A 146.9 %
  Vitamin B-12 72.8 %
  Vitamin B-6 54.6 %
  Vitamin C 65.2 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 6.7 %
  Copper 17.3 %
  Folate 12.4 %
  Iron 24.5 %
  Magnesium 18.8 %
  Manganese 22.9 %
  Niacin 25.6 %
  Pantothenic Acid     10.7 %
  Phosphorus     33.8 %
  Riboflavin 18.4 %
  Selenium 28.4 %
  Thiamin 21.0 %
  Zinc 49.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Stewed Beef Chuck

View the full Simple Stewed Beef Chuck Recipe & Instructions
Submitted by: LIZZYSHAW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Stewed Beef Chuck

158 calories of Beef chuck, (0.25 lb)

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Carrots, raw, (1 medium)

7 calories of Onions, raw, (0.13 large)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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