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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 266.6
  Total Fat 8.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 65.7 mg
  Sodium 219.3 mg
  Potassium 305.7 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 1.3 g
      Sugars 0.0 g
  Protein 28.8 g
  Vitamin A 0.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 31.5 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 1.5 %
  Copper 3.5 %
  Folate 8.3 %
  Iron 8.6 %
  Magnesium 8.8 %
  Manganese 6.4 %
  Niacin 68.0 %
  Pantothenic Acid     10.0 %
  Phosphorus     23.9 %
  Riboflavin 10.7 %
  Selenium 36.4 %
  Thiamin 13.5 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pan fried chicken tenders

View the full Pan fried chicken tenders Recipe & Instructions
Submitted by: HOJO24
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan fried chicken tenders

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

59 calories of Flour, white, (0.13 cup)

57 calories of Peanut Oil, (0.03 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.