Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 315.8
  Total Fat 11.4 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 26.1 mg
  Sodium 1,090.5 mg
  Potassium 1,081.7 mg
  Total Carbohydrate 40.2 g
      Dietary Fiber 11.2 g
      Sugars 2.8 g
  Protein 20.5 g
  Vitamin A 300.6 %
  Vitamin B-12 8.8 %
  Vitamin B-6 20.1 %
  Vitamin C 39.0 %
  Vitamin D 3.1 %
  Vitamin E 1.3 %
  Calcium 55.8 %
  Copper 33.9 %
  Folate 57.2 %
  Iron 27.6 %
  Magnesium 38.1 %
  Manganese 96.9 %
  Niacin 26.6 %
  Pantothenic Acid     17.8 %
  Phosphorus     39.3 %
  Riboflavin 53.1 %
  Selenium 25.5 %
  Thiamin 13.1 %
  Zinc 20.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Mushroom Tortilla

View the full Spinach and Mushroom Tortilla Recipe & Instructions
Submitted by: PRINCESSREA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mushroom Tortilla

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

107 calories of Swiss Cheese, (1 slice (1 oz))

53 calories of Spinach, frozen, (1 cup)

26 calories of Portabella Mushrooms, (100 grams)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account