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Nutrition Facts

  Servings Per Recipe: 64
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.4
  Total Fat 9.0 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.3 g
  Cholesterol 14.5 mg
  Sodium 46.4 mg
  Potassium 137.4 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 2.5 g
      Sugars 2.7 g
  Protein 3.6 g
  Vitamin A 3.4 %
  Vitamin B-12 0.2 %
  Vitamin B-6 3.4 %
  Vitamin C 0.0 %
  Vitamin D 0.9 %
  Vitamin E 1.4 %
  Calcium 1.8 %
  Copper 8.7 %
  Folate 4.5 %
  Iron 6.6 %
  Magnesium 10.3 %
  Manganese 61.7 %
  Niacin 2.0 %
  Pantothenic Acid     2.9 %
  Phosphorus     11.3 %
  Riboflavin 2.6 %
  Selenium 4.7 %
  Thiamin 11.6 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Granola Bars

View the full Granola Bars Recipe & Instructions
Submitted by: SHES.SMOKIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Bars

49 calories of Butter, salted, (0.03 cup)

27 calories of Oats, Quaker, (0.09 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))

12 calories of Wheat germ, crude, (0.03 cup)

7 calories of Coconut, sweetened, (0.02 cup)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

0 calories of Vanilla extract, imitation, alcohol, (0.03 tsp)


Nutrition & Calorie Comments  

Chocolate and coconut, what could be better? Could we raise the fiber? Submitted by:
NIAGCHRIS246

(11/5/11)
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This is a good recipe, but if you are trying to eat healthier, there are great recipes with less sugar & fat (with some honey and apple sauce and the like). I can see making these to have as a rare cookie- sounds delicious! Submitted by:
RUNNERMAMMA1

(11/5/11)
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This is very carb heavy and no value for sugars is listed. Submitted by:
SERGEANTMAJOR

(6/2/11)
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i sub brown sugar for splenda brown sugar and omitted the choc chips for more dried fuit. yymm Submitted by:
MEKOSAN1

(3/29/09)
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