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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 416.7
  • Total Fat 14.1 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 89.5 mg
  • Sodium 770.4 mg
  • Potassium 900.6 mg
  • Total Carbohydrate 34.4 g
  • Dietary Fiber 4.2 g
  • Sugars 7.6 g
  • Protein 35.7 g
  • Vitamin A 292.1 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 43.5 %
  • Vitamin C 155.1 %
  • Vitamin D 0.0 %
  • Vitamin E 11.8 %
  • Calcium 12.1 %
  • Copper 12.8 %
  • Folate 12.0 %
  • Iron 16.5 %
  • Magnesium 13.7 %
  • Manganese 38.2 %
  • Niacin 32.9 %
  • Pantothenic Acid 15.2 %
  • Phosphorus 34.3 %
  • Riboflavin 36.3 %
  • Selenium 77.9 %
  • Thiamin 77.3 %
  • Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Pork Sweet Potato Stir Fry

View the full Ginger Pork Sweet Potato Stir Fry Recipe & Instructions
Submitted by: SHRINKINGCHEF
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Pork Sweet Potato Stir Fry

228 calories of Pork Tenderloin, (4 oz)

70 calories of Sweet potato, (0.50 cup, cubes)

60 calories of Peanut Oil, (0.50 tbsp)

26 calories of Brown Sugar, (1.50 tsp packed)

18 calories of Pineapple Juice, (0.13 cup)

12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)

11 calories of Sherry, dry, (0.25 fl. oz)

8 calories of Scallions, raw, (0.25 cup, chopped)

8 calories of Kikkoman Soy Sauce, (0.75 tbsp)

7 calories of Snow Peas, fresh, (0.25 cup)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Cornstarch, (0 cup)


Nutrition & Calorie Comments  

there is nothing written .would like to see how to make it. How did they come up with the nutritional value Submitted by:
QUEENTAMMY

(5/31/09)
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