Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 214.0
  Total Fat 4.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 25.5 mg
  Sodium 406.7 mg
  Potassium 183.9 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 4.7 g
      Sugars 7.1 g
  Protein 17.2 g
  Vitamin A 2.4 %
  Vitamin B-12 4.5 %
  Vitamin B-6 1.2 %
  Vitamin C 25.3 %
  Vitamin D 7.9 %
  Vitamin E 0.1 %
  Calcium 21.5 %
  Copper 0.4 %
  Folate 0.8 %
  Iron 8.2 %
  Magnesium 1.9 %
  Manganese 5.0 %
  Niacin 0.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     10.9 %
  Riboflavin 6.7 %
  Selenium 2.9 %
  Thiamin 0.9 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla and Cinnamon Oatmeal Protein Crepes

View the full Vanilla and Cinnamon Oatmeal Protein Crepes Recipe & Instructions
Submitted by: JEWELS007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla and Cinnamon Oatmeal Protein Crepes

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

75 calories of Syntha-6 Vanilla Protein Powder, (16.50 gram(s))

25 calories of Milk, 1%, (0.25 cup)

20 calories of Egg Beaters Liquid Egg Whites, (37 gram(s))

13 calories of Santa Cruz Organic Apple Sauce, (28.25 gram(s))

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.50 tsp)


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