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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.1
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 830.7 mg
  Potassium 423.1 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 4.4 g
      Sugars 3.1 g
  Protein 4.0 g
  Vitamin A 308.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.8 %
  Vitamin C 64.6 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 4.6 %
  Copper 12.1 %
  Folate 10.2 %
  Iron 6.8 %
  Magnesium 5.7 %
  Manganese 29.5 %
  Niacin 5.6 %
  Pantothenic Acid     6.5 %
  Phosphorus     6.9 %
  Riboflavin 8.9 %
  Selenium 1.9 %
  Thiamin 7.7 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Root Vegetables

View the full Roasted Root Vegetables Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Root Vegetables

70 calories of Sweet potato, (0.50 cup, cubes)

14 calories of Parsnips, (0.13 cup slices)

9 calories of Brussels sprouts, fresh, (0.25 cup)

7 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.25 cup (8 fl oz))

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Red Wine, (0.25 fl oz)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 tsp)


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