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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 417.0
  Total Fat 22.7 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 10.2 g
  Cholesterol 77.1 mg
  Sodium 466.6 mg
  Potassium 295.4 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 2.7 g
      Sugars 4.3 g
  Protein 17.5 g
  Vitamin A 3.0 %
  Vitamin B-12 26.1 %
  Vitamin B-6 11.9 %
  Vitamin C 4.6 %
  Vitamin D 1.0 %
  Vitamin E 8.8 %
  Calcium 13.6 %
  Copper 5.4 %
  Folate 11.3 %
  Iron 13.9 %
  Magnesium 10.1 %
  Manganese 10.6 %
  Niacin 20.4 %
  Pantothenic Acid     5.7 %
  Phosphorus     22.6 %
  Riboflavin 19.5 %
  Selenium 28.9 %
  Thiamin 15.5 %
  Zinc 20.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Corncake

View the full Beef Corncake Recipe & Instructions
Submitted by: RAGGEDY_ANN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Corncake

150 calories of Ground beef, lean, (2 oz)

59 calories of Flour, white, (0.13 cup)

58 calories of Canola Oil, (0.03 cup)

57 calories of Yellow Cornmeal, (0.13 cup)

35 calories of Creamed Corn, (0.22 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Granulated Sugar, (0.38 tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.