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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.7
  Total Fat 6.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.6 g
  Cholesterol 17.4 mg
  Sodium 430.4 mg
  Potassium 45.6 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 0.6 g
      Sugars 1.8 g
  Protein 8.8 g
  Vitamin A 1.7 %
  Vitamin B-12 1.9 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 9.4 %
  Copper 1.0 %
  Folate 0.4 %
  Iron 1.3 %
  Magnesium 1.6 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     6.6 %
  Riboflavin 2.5 %
  Selenium 2.9 %
  Thiamin 0.2 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in EZ calzones

View the full EZ calzones Recipe & Instructions
Submitted by: RAJAHKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EZ calzones

113 calories of Pillsbury Pizza Crust (1/8), (1 serving)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

18 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.25 serving)


Nutrition & Calorie Comments  

My son was 11 and made this for his 4-H Foods and Nutrition project last summer. He and my 9 year old daughter love making this for the family. Submitted by:
AJINMN

(4/1/10)
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These were a HIT with my family - including kids. I made the kids with turkey pepperoni and then for the hubby and I, I cooked up some italian sausage (not too bad calorie), mushrooms, and onions in a skillet. Used that for our filling. They were WONDERFUL! I definitely will make these again! Submitted by:
IMALSR4GOOD

(1/7/10)
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This turned out great! Now that I have made it once, I will definitely make it again, and I have a few ideas for different fillings. I feel like this can be an easy, healthy alternative to Lean Pockets (which have a higher sodium level than I am supposed to have). Submitted by:
007JERSEYGIRL

(1/4/10)
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This was wonderful! It's very customizable (of course, I know that changes the calorie content). I tried it with red pepper and turkey bacon Submitted by:
DANCESWITHSHEEP

(11/12/09)
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My family LOVED it!! Definitely a keeper! And a very versitile recipe- you could add bell pepper, onion, turkey sausage...Anything you'd like as long as you adjust the calories!! Submitted by:
CLMHOOD

(8/14/09)
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Absolutely yummy, had two of them, and they didnt hurt my nutrition. Submitted by:
GETSOMEOFTHIS

(6/17/09)
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I added black olives, mushrooms and fat free cottage cheese to the mix which upped the calories just a little. These baked up beautifully and were delicious! This recipe will become a favorite! Submitted by:
GETSANGEL

(6/16/09)
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I tried it using turkey ham - had the grocer slice it thin like deli slices. Added bell peppers & mushrooms and a teasponful of Ragu sauce inside. Also used low fat cheese or try neufschatel (lowfat cream cheese) instead. Will make again - THANX for this easy & quick recipe. I love calzones! Submitted by:
KOALA_BEAR

(6/15/09)
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I made these with no sugar added ragu sauce. My boyfriend and I loved them! Submitted by:
BSGUARD

(6/9/09)
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Yummy!! I used sugar free spaghetti sauce to dip and it was good! Submitted by:
WYO-MOM

(6/7/09)
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