Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 178.1
  Total Fat 6.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.8 g
  Cholesterol 39.7 mg
  Sodium 379.6 mg
  Potassium 373.7 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 1.9 g
      Sugars 2.7 g
  Protein 12.3 g
  Vitamin A 42.9 %
  Vitamin B-12 9.0 %
  Vitamin B-6 10.3 %
  Vitamin C 22.6 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 7.2 %
  Copper 3.8 %
  Folate 5.6 %
  Iron 22.4 %
  Magnesium 8.6 %
  Manganese 24.1 %
  Niacin 6.4 %
  Pantothenic Acid     2.5 %
  Phosphorus     9.8 %
  Riboflavin 4.6 %
  Selenium 21.6 %
  Thiamin 4.4 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cioppino

View the full Cioppino Recipe & Instructions
Submitted by: CPEANUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cioppino

50 calories of Red Wine, (2 fl oz)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

25 calories of Cod (fish), (0.13 fillet)

17 calories of Clam, steamed (12 small), (0.13 serving)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

10 calories of Scallops, raw, (0.38 unit 2 large or 5 small)

8 calories of Shrimp, cooked, (1.50 large)

7 calories of Celery, raw, (0.38 cup, diced)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.63 cloves)


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