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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 302.8
  • Total Fat 13.0 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 575.8 mg
  • Potassium 507.0 mg
  • Total Carbohydrate 39.3 g
  • Dietary Fiber 3.3 g
  • Sugars 12.5 g
  • Protein 13.5 g
  • Vitamin A 1.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 37.5 %
  • Vitamin C 15.4 %
  • Vitamin D 0.0 %
  • Vitamin E 8.7 %
  • Calcium 1.2 %
  • Copper 12.5 %
  • Folate 7.8 %
  • Iron 2.8 %
  • Magnesium 13.7 %
  • Manganese 12.5 %
  • Niacin 13.8 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 7.9 %
  • Riboflavin 0.0 %
  • Selenium 3.2 %
  • Thiamin 0.0 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter & Banana Smoothie

View the full Peanut Butter & Banana Smoothie Recipe & Instructions
Submitted by: FEED_ME_SHOES
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter & Banana Smoothie

115 calories of Semi-Skimmed Milk (ml) (UK), (250 g)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))


Nutrition & Calorie Comments  

this recipe was simply, AMAZING. It makes a great snack, and a great on the go shake, add a little protein powder to make an incredible protein shake! thanks soooo much for the recipe Submitted by:
JOSHME53

(7/12/09)
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