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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.8
  Total Fat 13.0 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 575.8 mg
  Potassium 507.0 mg
  Total Carbohydrate 39.3 g
      Dietary Fiber 3.3 g
      Sugars 12.5 g
  Protein 13.5 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 37.5 %
  Vitamin C 15.4 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 1.2 %
  Copper 12.5 %
  Folate 7.8 %
  Iron 2.8 %
  Magnesium 13.7 %
  Manganese 12.5 %
  Niacin 13.8 %
  Pantothenic Acid     5.0 %
  Phosphorus     7.9 %
  Riboflavin 0.0 %
  Selenium 3.2 %
  Thiamin 0.0 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut Butter & Banana Smoothie

View the full Peanut Butter & Banana Smoothie Recipe & Instructions
Submitted by: FEED_ME_SHOES
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter & Banana Smoothie

115 calories of Semi-Skimmed Milk (ml) (UK), (250 g)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))


Nutrition & Calorie Comments  

this recipe was simply, AMAZING. It makes a great snack, and a great on the go shake, add a little protein powder to make an incredible protein shake! thanks soooo much for the recipe Submitted by:
JOSHME53

(7/12/09)
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