Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 183.4
  Total Fat 8.4 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.0 g
  Cholesterol 223.5 mg
  Sodium 482.5 mg
  Potassium 419.0 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 2.8 g
      Sugars 1.8 g
  Protein 13.0 g
  Vitamin A 101.1 %
  Vitamin B-12 10.7 %
  Vitamin B-6 9.2 %
  Vitamin C 26.8 %
  Vitamin D 4.3 %
  Vitamin E 7.7 %
  Calcium 11.3 %
  Copper 8.3 %
  Folate 30.9 %
  Iron 18.2 %
  Magnesium 12.6 %
  Manganese 24.5 %
  Niacin 2.6 %
  Pantothenic Acid     8.0 %
  Phosphorus     15.2 %
  Riboflavin 20.1 %
  Selenium 23.4 %
  Thiamin 5.7 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs Florentine Benedict

View the full Eggs Florentine Benedict Recipe & Instructions
Submitted by: BASIA22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs Florentine Benedict

74 calories of Poached Egg, (1 large)

60 calories of Thomas' 100% Whole Wheat English Muffin, (0.50 serving)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

12 calories of Spinach, fresh, (5 leaf)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


Nutrition & Calorie Comments  

Great light filling breakfast. Wonderful flavor without all of the fat! Submitted by:
LIVINTODAY
(1/13/10)
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