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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.5
  Total Fat 6.7 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.1 g
  Cholesterol 217.8 mg
  Sodium 187.9 mg
  Potassium 189.9 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 0.8 g
      Sugars 1.6 g
  Protein 10.1 g
  Vitamin A 16.4 %
  Vitamin B-12 11.0 %
  Vitamin B-6 6.9 %
  Vitamin C 35.0 %
  Vitamin D 10.5 %
  Vitamin E 4.6 %
  Calcium 9.7 %
  Copper 1.3 %
  Folate 10.3 %
  Iron 5.8 %
  Magnesium 3.9 %
  Manganese 4.6 %
  Niacin 1.2 %
  Pantothenic Acid     8.7 %
  Phosphorus     14.8 %
  Riboflavin 20.4 %
  Selenium 25.2 %
  Thiamin 3.7 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli and Cheese Quiche - Crustless

View the full Broccoli and Cheese Quiche - Crustless Recipe & Instructions
Submitted by: AURORA.BELLA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Cheese Quiche - Crustless

72 calories of Egg, fresh, whole, raw, (1 large)

14 calories of Hannaford String Cheese Part Skim Mozzarella, (0.17 serving)

13 calories of Milk, 1%, (0.13 cup)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 dash)


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