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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.0
  Total Fat 4.5 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 62.5 mg
  Sodium 332.7 mg
  Potassium 176.1 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 5.1 g
      Sugars 0.9 g
  Protein 17.9 g
  Vitamin A 6.6 %
  Vitamin B-12 9.8 %
  Vitamin B-6 6.0 %
  Vitamin C 40.1 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 18.9 %
  Copper 8.4 %
  Folate 20.9 %
  Iron 15.4 %
  Magnesium 5.9 %
  Manganese 5.4 %
  Niacin 15.2 %
  Pantothenic Acid     2.5 %
  Phosphorus     21.6 %
  Riboflavin 14.2 %
  Selenium 23.6 %
  Thiamin 20.8 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Shrimp and Pasta Salad

View the full Lemon Shrimp and Pasta Salad Recipe & Instructions
Submitted by: SCANARY92765

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Shrimp and Pasta Salad

90 calories of Healthy Harvest Pasta, Rotini, (1 oz)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)

28 calories of Shrimp, cooked, (1 oz)

13 calories of Kraft Light Done Right Italian Salad Dressing, (0.50 tbsp)

5 calories of Lemons, (0.25 fruit without seeds)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Asparagus, fresh, (1 spear, small (5" long or less))

1 calories of Garlic, (0.25 tsp)

0 calories of Tabasco Sauce, (0.25 tsp)


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