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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 505.8
  • Total Fat 27.7 g
  • Saturated Fat 12.8 g
  • Polyunsaturated Fat 5.7 g
  • Monounsaturated Fat 7.4 g
  • Cholesterol 94.2 mg
  • Sodium 358.1 mg
  • Potassium 791.0 mg
  • Total Carbohydrate 44.1 g
  • Dietary Fiber 4.1 g
  • Sugars 1.9 g
  • Protein 23.1 g
  • Vitamin A 16.3 %
  • Vitamin B-12 8.8 %
  • Vitamin B-6 9.1 %
  • Vitamin C 4.8 %
  • Vitamin D 3.3 %
  • Vitamin E 2.8 %
  • Calcium 75.8 %
  • Copper 25.3 %
  • Folate 34.1 %
  • Iron 22.8 %
  • Magnesium 21.4 %
  • Manganese 63.3 %
  • Niacin 20.7 %
  • Pantothenic Acid 11.0 %
  • Phosphorus 37.2 %
  • Riboflavin 30.8 %
  • Selenium 58.3 %
  • Thiamin 39.8 %
  • Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Stroganoff

View the full Tofu Stroganoff Recipe & Instructions
Submitted by: FREEONE7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Stroganoff

163 calories of Sour Cream, reduced fat, (0.50 cup)

145 calories of Egg Noodles, enriched, (1 cup)

57 calories of Tofu, firm, (0.25 block)

43 calories of Low Fat Cream of Mushroom Soup, (0.31 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

7 calories of Onions, raw, (0.13 large)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


Nutrition & Calorie Comments  

Very Very yummy - and fancy enough for company! Fat free plain yogurt works well in place of sour cream. Submitted by:
YOBETHIE

(3/11/12)
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love it. used beef-less strips from trader joes, and fat free sour cream. Also didn't have cream of mushroom, just used low sodium vegetable broth and thickened it with a little bit of whole wheat pastry flour. Submitted by:
QUORNDAWG

(9/13/09)
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I made this and loved it, my husband also enjoyed it. I make my own cream of mushroom soup, since I'm on a low sodium diet, and used that. I used 3/4 cup of sour cream since someone said they thought 1 cup was too much. The 3/4 cup worked well. It's a keeper!! Submitted by:
DONNAC228

(5/20/08)
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I used 99% fat free cream of mushroom soup. Yummy! Submitted by:
BLUERAY

(3/18/08)
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