Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 395.0
  Total Fat 22.2 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 4.8 g
      Monounsaturated Fat 6.8 g
  Cholesterol 97.5 mg
  Sodium 1,435.8 mg
  Potassium 667.4 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 2.6 g
      Sugars 2.0 g
  Protein 35.9 g
  Vitamin A 30.1 %
  Vitamin B-12 8.0 %
  Vitamin B-6 40.5 %
  Vitamin C 27.6 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 12.8 %
  Copper 10.5 %
  Folate 8.0 %
  Iron 18.3 %
  Magnesium 14.0 %
  Manganese 10.5 %
  Niacin 74.0 %
  Pantothenic Acid     14.1 %
  Phosphorus     28.9 %
  Riboflavin 10.6 %
  Selenium 32.8 %
  Thiamin 12.0 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek-esque Chicken Feta Salad

View the full Greek-esque Chicken Feta Salad Recipe & Instructions
Submitted by: CURVES_N_CURLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek-esque Chicken Feta Salad

151 calories of Chicken Breast (cooked), no skin, (125 grams)

100 calories of Kraft Signature SUNDRIED TOMATO & OREGANO Dressing & Marinade, 1 tbsp (15 ml), (2 tbsp)

80 calories of Silani FETA Cheese, (30 gram(s))

21 calories of Red Ripe Tomatoes, (100 grams)

20 calories of Black Olives, (25 grams)

13 calories of Olive Oil, (0.33 1tsp)

9 calories of Cucumber (with peel), (70 grams)

8 calories of President's Choice Organics FIELD GREENS Salad Mix, 60g = 2 cups, (50 gram(s))

6 calories of Onions, raw, (15 grams)


Nutrition & Calorie Comments  

Very Good..especially for those counting carbs! Submitted by:
GRANMAMIMI
(3/22/07)
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