Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 251.3
  Total Fat 4.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 25.4 mg
  Sodium 796.2 mg
  Potassium 274.8 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 2.3 g
      Sugars 3.8 g
  Protein 24.3 g
  Vitamin A 7.8 %
  Vitamin B-12 7.3 %
  Vitamin B-6 7.2 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 35.4 %
  Copper 1.1 %
  Folate 1.0 %
  Iron 7.4 %
  Magnesium 3.1 %
  Manganese 0.4 %
  Niacin 9.4 %
  Pantothenic Acid     3.4 %
  Phosphorus     17.7 %
  Riboflavin 8.1 %
  Selenium 11.2 %
  Thiamin 16.0 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Make Ahead English Muffin Breakfast Casserole

View the full Make Ahead English Muffin Breakfast Casserole Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Make Ahead English Muffin Breakfast Casserole

90 calories of Kroger Brand Whole Wheat English Muffin, (0.75 serving)

49 calories of Canadian Bacon, (0.19 package (6 oz) yields)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

25 calories of Egg Beaters, original, 1/4 cup, (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)


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