SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 201.9
  • Total Fat 7.1 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 73.7 mg
  • Sodium 803.6 mg
  • Potassium 626.1 mg
  • Total Carbohydrate 23.7 g
  • Dietary Fiber 4.8 g
  • Sugars 8.0 g
  • Protein 14.2 g
  • Vitamin A 129.6 %
  • Vitamin B-12 9.4 %
  • Vitamin B-6 21.9 %
  • Vitamin C 120.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.1 %
  • Calcium 9.3 %
  • Copper 9.4 %
  • Folate 11.4 %
  • Iron 15.8 %
  • Magnesium 15.3 %
  • Manganese 35.4 %
  • Niacin 17.0 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 15.6 %
  • Riboflavin 9.2 %
  • Selenium 23.6 %
  • Thiamin 10.8 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soba and Slaw Salad with Peanut Dressing

View the full Soba and Slaw Salad with Peanut Dressing Recipe & Instructions
Submitted by: MHILKEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soba and Slaw Salad with Peanut Dressing

45 calories of Peanut Butter, chunk style, (0.50 tbsp)

37 calories of Shrimp, cooked, (1.33 oz)

37 calories of Cabbage, red, fresh, (1.33 cup, chopped)

28 calories of Soba Noodles, (28.33 grams)

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Carrots, raw, (0.38 cup, grated)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Soy Sauce, (0.67 tbsp)

1 calories of Cider Vinegar, (0.67 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.