SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 19
  Serving Size: 1 serving

Amount Per Serving
  Calories 43.6
  Total Fat 3.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 6.1 mg
  Sodium 144.7 mg
  Potassium 8.5 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.0 g
      Sugars 1.5 g
  Protein 1.0 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 1.3 %
  Copper 0.0 %
  Folate 0.1 %
  Iron 0.3 %
  Magnesium 0.1 %
  Manganese 0.2 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.6 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dressing - Light Ranch (homemade)

View the full Dressing - Light Ranch (homemade) Recipe & Instructions
Submitted by: ELISA322

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dressing - Light Ranch (homemade)

25 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.55 tbsp)

11 calories of Daisy Light Sour Cream, (0.55 tbsp)

5 calories of Meijer lowfat buttermilk, (0.04 cup)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Onion powder, (0.05 tsp)

0 calories of Dill weed, dried, (0.03 tsp)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Cider Vinegar, (0.02 tbsp)

0 calories of Parsley, dried, (0.03 tsp)

0 calories of Fresh Chives, (0.03 tsp chopped)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I make my own as well from buttermilk, lo fat mayo, lt sour cream and fresh dill. I will have to try the vinegar. Submitted by:
HLTHYLDY72

(5/25/09)
report inappropriate