Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 420.7
  Total Fat 19.0 g
      Saturated Fat 10.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 103.0 mg
  Sodium 880.1 mg
  Potassium 14.5 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 5.1 g
      Sugars 7.5 g
  Protein 38.1 g
  Vitamin A 9.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 26.3 %
  Copper 0.1 %
  Folate 7.7 %
  Iron 17.0 %
  Magnesium 0.1 %
  Manganese 1.6 %
  Niacin 6.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 4.3 %
  Selenium 0.0 %
  Thiamin 8.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Inside-Out Cheeseburgers

View the full Inside-Out Cheeseburgers Recipe & Instructions
Submitted by: LONESTARFAN79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Inside-Out Cheeseburgers

172 calories of 93% Lean Ground Beef, (4.29 oz)

75 calories of Apple Smoked Cheese Cheddar Cheese, (0.58 oz)

52 calories of Apple Smoked Cheese Smoked Gruyere, (0.58 oz)

20 calories of Ketchup, Heinz, (1 tbsp)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

2 calories of Bread - Arnold Select - Multi-Grain Sandwich Thins, (1 gram)

1 calories of Romaine Lettuce (salad), (0.50 inner leaf)


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