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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 318.4
  • Total Fat 18.3 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 7.3 g
  • Cholesterol 232.5 mg
  • Sodium 528.8 mg
  • Potassium 298.5 mg
  • Total Carbohydrate 11.6 g
  • Dietary Fiber 3.6 g
  • Sugars 2.9 g
  • Protein 24.6 g
  • Vitamin A 37.6 %
  • Vitamin B-12 30.2 %
  • Vitamin B-6 10.5 %
  • Vitamin C 38.7 %
  • Vitamin D 14.0 %
  • Vitamin E 9.0 %
  • Calcium 28.3 %
  • Copper 2.3 %
  • Folate 18.8 %
  • Iron 11.9 %
  • Magnesium 5.0 %
  • Manganese 4.8 %
  • Niacin 0.9 %
  • Pantothenic Acid 15.5 %
  • Phosphorus 29.8 %
  • Riboflavin 58.3 %
  • Selenium 45.4 %
  • Thiamin 10.9 %
  • Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tofurkey veggie omelette

View the full tofurkey veggie omelette Recipe & Instructions
Submitted by: DENA914

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofurkey veggie omelette

100 calories of Provolone Cheese, (1 slice (1 oz))

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Tofurkey deli slices, (0.40 serving)

40 calories of Olive Oil, (1 1tsp)

30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)

25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)

8 calories of Onions, raw, (2 tbsp chopped)

4 calories of Garlic, (1 clove)


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