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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 357.1
  Total Fat 1.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 20.0 mg
  Sodium 320.3 mg
  Potassium 352.1 mg
  Total Carbohydrate 48.1 g
      Dietary Fiber 7.9 g
      Sugars 21.9 g
  Protein 39.2 g
  Vitamin A 12.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.9 %
  Vitamin C 64.0 %
  Vitamin D 25.0 %
  Vitamin E 5.5 %
  Calcium 32.1 %
  Copper 5.8 %
  Folate 6.9 %
  Iron 4.8 %
  Magnesium 6.7 %
  Manganese 20.4 %
  Niacin 5.1 %
  Pantothenic Acid     3.1 %
  Phosphorus     2.8 %
  Riboflavin 6.3 %
  Selenium 1.7 %
  Thiamin 4.3 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in P90X Protein Shake - Level II

View the full P90X Protein Shake - Level II Recipe & Instructions
Submitted by: IRON__GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of P90X Protein Shake - Level II

135 calories of GNC Wheybolic Extreme 60 Vanilla protein Powder 1 scoop, (1.50 serving)

80 calories of Skim Milk, (1 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

20 calories of Benefiber, (1 tbsp)


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