Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 169.7
  Total Fat 16.2 g
      Saturated Fat 8.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.7 g
  Cholesterol 35.4 mg
  Sodium 94.9 mg
  Potassium 66.6 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 4.4 g
      Sugars 0.4 g
  Protein 4.5 g
  Vitamin A 1.1 %
  Vitamin B-12 1.4 %
  Vitamin B-6 0.7 %
  Vitamin C 0.2 %
  Vitamin D 1.1 %
  Vitamin E 0.6 %
  Calcium 5.3 %
  Copper 2.1 %
  Folate 1.1 %
  Iron 2.4 %
  Magnesium 1.6 %
  Manganese 4.4 %
  Niacin 0.2 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.0 %
  Riboflavin 2.6 %
  Selenium 4.0 %
  Thiamin 0.5 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond & Linseed Muffins - low carb

View the full Almond & Linseed Muffins - low carb Recipe & Instructions
Submitted by: JEZWYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond & Linseed Muffins - low carb

75 calories of Coconut Oil, (0.04 cup)

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

31 calories of Lucky brand Almond Meal, (5.42 gram(s))

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Coconut, raw, (1.25 grams)

2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Psyllium Husk by Lotus Foods, (0.83 gram(s))

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account