SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.6
  Total Fat 6.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 16.7 mg
  Sodium 1,029.2 mg
  Potassium 624.2 mg
  Total Carbohydrate 45.7 g
      Dietary Fiber 12.3 g
      Sugars 11.4 g
  Protein 15.6 g
  Vitamin A 249.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.9 %
  Vitamin C 269.4 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 13.4 %
  Copper 6.5 %
  Folate 11.5 %
  Iron 23.9 %
  Magnesium 6.8 %
  Manganese 15.6 %
  Niacin 7.2 %
  Pantothenic Acid     3.2 %
  Phosphorus     5.9 %
  Riboflavin 6.1 %
  Selenium 1.3 %
  Thiamin 7.8 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Twist Crock Pot Beef Stew

View the full Italian Twist Crock Pot Beef Stew Recipe & Instructions
Submitted by: SISTER337

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Twist Crock Pot Beef Stew

99 calories of Beef Stew Meat USDA Choice - 232 g, (0.45 serving)

91 calories of Beans Black GE Nature's Basket Organic - 1/2 cup, (0.70 serving)

28 calories of Tomatoes Progresso Whole Peeled with Basil - 1/2 cup, (1.40 serving)

25 calories of Carrots, raw, (1.20 small (5-1/2" long))

14 calories of Green Beans (snap), (0.40 cup)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Escarole, raw - 1 1/2 cups chopped, (0.40 serving)

4 calories of Beef Stock Kitchen Basics - 1 cup, (0.20 serving)

4 calories of Garlic, (0.80 cloves)

3 calories of Onions, raw, (0.20 slice, large (1/4" thick))


No nutrition or calorie comments found.