Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 76.9
  Total Fat 0.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 27.2 mg
  Sodium 24.1 mg
  Potassium 75.1 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 0.4 g
      Sugars 0.0 g
  Protein 3.4 g
  Vitamin A 0.8 %
  Vitamin B-12 3.0 %
  Vitamin B-6 1.4 %
  Vitamin C 0.5 %
  Vitamin D 0.8 %
  Vitamin E 0.4 %
  Calcium 4.3 %
  Copper 1.3 %
  Folate 8.3 %
  Iron 4.6 %
  Magnesium 1.9 %
  Manganese 5.4 %
  Niacin 4.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     5.9 %
  Riboflavin 8.9 %
  Selenium 11.2 %
  Thiamin 9.2 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Simple crepes

View the full My Simple crepes Recipe & Instructions
Submitted by: LANIJB62

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Simple crepes

59 calories of Flour, white, (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)


Nutrition & Calorie Comments  

Wow, these are awesome! No added sugar, and they are so easy. I filled them with lowfat cottage cheese and mashed bananas, and topped with strawberries. It was delicious, and so satisfying. The best part was that two (including filling) was only 280 calories, and I am stuffed. Submitted by:
DESI3500
(1/10/10)
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