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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.5
  • Total Fat 5.1 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 53.7 mg
  • Sodium 1,205.5 mg
  • Potassium 1,031.3 mg
  • Total Carbohydrate 18.4 g
  • Dietary Fiber 5.7 g
  • Sugars 2.9 g
  • Protein 27.0 g
  • Vitamin A 92.3 %
  • Vitamin B-12 21.1 %
  • Vitamin B-6 43.5 %
  • Vitamin C 177.9 %
  • Vitamin D 10.6 %
  • Vitamin E 10.3 %
  • Calcium 8.5 %
  • Copper 22.0 %
  • Folate 27.5 %
  • Iron 25.1 %
  • Magnesium 16.8 %
  • Manganese 24.6 %
  • Niacin 53.9 %
  • Pantothenic Acid 21.9 %
  • Phosphorus 34.8 %
  • Riboflavin 44.8 %
  • Selenium 25.6 %
  • Thiamin 23.9 %
  • Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. venison vegetable stir-fry

View the full L.R. venison vegetable stir-fry Recipe & Instructions
Submitted by: LRUSSELLFAMILY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. venison vegetable stir-fry

102 calories of Venison, (0.80 serving ( 3 oz ))

30 calories of Broccoli, fresh, (1.20 cup, chopped)

23 calories of Coconut Oil, (0.20 tbsp)

15 calories of Cornstarch, (0.03 cup)

13 calories of Onions, raw, (0.30 cup, sliced)

12 calories of Mushrooms, fresh, (0.80 cup, pieces or slices)

10 calories of Carrots, raw, (0.20 cup, strips or slices)

5 calories of Red Wine, (0.20 fl oz)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Celery, raw, (0.20 cup, diced)

2 calories of Soy Sauce, (0.20 tbsp)

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Garlic, (0.20 tsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Ginger Root, (0.30 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.20 tsp)


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