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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.0
  Total Fat 6.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 1,073.7 mg
  Potassium 560.8 mg
  Total Carbohydrate 34.2 g
      Dietary Fiber 5.4 g
      Sugars 3.4 g
  Protein 19.3 g
  Vitamin A 25.0 %
  Vitamin B-12 70.0 %
  Vitamin B-6 250.8 %
  Vitamin C 14.0 %
  Vitamin D 5.2 %
  Vitamin E 3.3 %
  Calcium 5.1 %
  Copper 13.5 %
  Folate 47.1 %
  Iron 16.6 %
  Magnesium 8.4 %
  Manganese 22.9 %
  Niacin 158.4 %
  Pantothenic Acid     12.2 %
  Phosphorus     17.0 %
  Riboflavin 303.5 %
  Selenium 23.4 %
  Thiamin 338.5 %
  Zinc 14.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seitan-Portobello Stroganoff

View the full Seitan-Portobello Stroganoff Recipe & Instructions
Submitted by: SUPERSLACKER87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seitan-Portobello Stroganoff

79 calories of Eggless Egg Noodles, (0.47 cup)

45 calories of Seitan, Traditional, (42.50 gram(s))

40 calories of Olive Oil, (1 1tsp)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

25 calories of Red Wine, (1 fl oz)

14 calories of Peas, frozen, (0.13 cup)

14 calories of Shallots, (2 tbsp chopped)

9 calories of Arrowroot flour, (0.02 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Portabella Mushrooms, (21.25 grams)

5 calories of Silk, Plain Soymilk, Original 1 cup, (0.06 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Paprika, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Thyme, fresh, (0.75 tsp)

0 calories of Salt, (0.25 tsp)


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