SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 42.3
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 504.4 mg
  Potassium 347.3 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 2.2 g
      Sugars 4.7 g
  Protein 1.4 g
  Vitamin A 80.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.8 %
  Vitamin C 177.2 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 2.6 %
  Copper 14.6 %
  Folate 9.6 %
  Iron 5.9 %
  Magnesium 5.5 %
  Manganese 12.0 %
  Niacin 5.5 %
  Pantothenic Acid     4.0 %
  Phosphorus     3.4 %
  Riboflavin 3.2 %
  Selenium 1.1 %
  Thiamin 5.8 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Smoothie

View the full Vegetable Smoothie Recipe & Instructions
Submitted by: DLR4499

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Smoothie

25 calories of Vegetable Juice Cocktail (V8), (0.50 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

3 calories of Pepper, black, (0.50 tsp)

3 calories of Worcestershire Sauce, Market Pantry (1 tsp), (0.50 serving)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Scallions, raw, (0.50 tbsp chopped)

0 calories of Hot Pepper Sauce, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Cool- I was hoping to find a recipe for a vegetable smoothie! I wonder if I can add protein powder to it to make it a meal? Submitted by:
TRAINOF4

(10/18/09)
report inappropriate