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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.7
  • Total Fat 17.7 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 8.2 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 0.0 mg
  • Sodium 135.6 mg
  • Potassium 1,118.7 mg
  • Total Carbohydrate 16.7 g
  • Dietary Fiber 5.6 g
  • Sugars 1.7 g
  • Protein 7.7 g
  • Vitamin A 323.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 22.3 %
  • Vitamin C 119.5 %
  • Vitamin D 0.0 %
  • Vitamin E 23.2 %
  • Calcium 19.7 %
  • Copper 25.2 %
  • Folate 88.5 %
  • Iron 29.4 %
  • Magnesium 41.6 %
  • Manganese 104.6 %
  • Niacin 8.5 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 14.6 %
  • Riboflavin 21.3 %
  • Selenium 4.8 %
  • Thiamin 14.2 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach walnut salad

View the full Spinach walnut salad Recipe & Instructions
Submitted by: KAIREGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach walnut salad

102 calories of Walnuts, (0.13 cup, chopped)

60 calories of Olive Oil, (0.50 tbsp)

39 calories of Spinach, fresh, (0.50 bunch)

18 calories of Grapefruit, (0.25 fruit (3-3/4" dia))

11 calories of Honey, (0.17 tbsp)

2 calories of Scallions, raw, (1 small (3" long))

1 calories of Cider Vinegar, (0.50 tbsp)


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