SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.2
  Total Fat 4.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 2.4 mg
  Sodium 94.3 mg
  Potassium 439.4 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 3.0 g
      Sugars 4.1 g
  Protein 3.4 g
  Vitamin A 14.8 %
  Vitamin B-12 0.6 %
  Vitamin B-6 9.9 %
  Vitamin C 77.0 %
  Vitamin D 0.0 %
  Vitamin E 16.3 %
  Calcium 5.6 %
  Copper 9.1 %
  Folate 11.8 %
  Iron 6.1 %
  Magnesium 6.8 %
  Manganese 13.9 %
  Niacin 4.3 %
  Pantothenic Acid     5.9 %
  Phosphorus     11.3 %
  Riboflavin 6.9 %
  Selenium 7.1 %
  Thiamin 6.7 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Salad

View the full Broccoli Salad Recipe & Instructions
Submitted by: ROCIOLUCEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Salad

57 calories of Raisins, (0.13 cup (not packed))

22 calories of Sunflower Seeds, with salt added, (0.03 cup)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

12 calories of Granulated Sugar, (0.75 tsp)

12 calories of Grapes, (0.19 cup, seedless)

4 calories of Yogurt, plain, low fat, (0.03 container (4 oz))

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Cider Vinegar, (0.13 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.