Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 359.3
  Total Fat 10.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 5.0 g
  Cholesterol 114.5 mg
  Sodium 122.9 mg
  Potassium 586.4 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 1.6 g
      Sugars 2.3 g
  Protein 28.8 g
  Vitamin A 6.9 %
  Vitamin B-12 8.1 %
  Vitamin B-6 25.8 %
  Vitamin C 114.6 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 4.5 %
  Copper 7.9 %
  Folate 13.0 %
  Iron 10.9 %
  Magnesium 12.1 %
  Manganese 10.7 %
  Niacin 46.5 %
  Pantothenic Acid     19.6 %
  Phosphorus     25.6 %
  Riboflavin 18.0 %
  Selenium 27.3 %
  Thiamin 14.7 %
  Zinc 18.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Chicken for Fat Kids

View the full Orange Chicken for Fat Kids Recipe & Instructions
Submitted by: DKOUNTZ81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Chicken for Fat Kids

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

56 calories of Orange juice, fresh, (0.50 cup)

43 calories of Honey, (0.67 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

32 calories of Vodka, (0.33 jigger 1.5 fl oz)

21 calories of Raw Onion, (0.33 cup)

2 calories of Ginger, ground, (0.33 tsp)

2 calories of Orange Peel, (0.33 tbsp)

0 calories of chili pepper, dry, (0.33 oz)


Nutrition & Calorie Comments  

I'm not worried about the vodka because the alcohol cooks out. I'm sure there's a substitute for those morally opposed to alcohol. I made this tonight and it rocks, my picky family ate it all up. It's a lower calorie substitute for fast food fried chines chicken dishes. It will replace our take out! Submitted by:
REDFILLY
(11/11/08)
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