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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.0
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 25.6 mg
  Potassium 1,527.3 mg
  Total Carbohydrate 63.7 g
      Dietary Fiber 11.1 g
      Sugars 1.4 g
  Protein 13.9 g
  Vitamin A 11.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 35.5 %
  Vitamin C 72.8 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 12.6 %
  Copper 28.2 %
  Folate 31.6 %
  Iron 31.7 %
  Magnesium 29.2 %
  Manganese 54.1 %
  Niacin 12.7 %
  Pantothenic Acid     9.9 %
  Phosphorus     24.3 %
  Riboflavin 8.9 %
  Selenium 4.9 %
  Thiamin 21.5 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in easy bean and potato skillet

View the full easy bean and potato skillet Recipe & Instructions
Submitted by: MRTHNDAVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy bean and potato skillet

153 calories of Beans, white, (0.50 cup)

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

4 calories of Garlic, (1 clove)


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