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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 107.8
  • Total Fat 8.2 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 1.5 mg
  • Potassium 31.5 mg
  • Total Carbohydrate 7.5 g
  • Dietary Fiber 6.4 g
  • Sugars 0.8 g
  • Protein 4.3 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.5 %
  • Vitamin C 2.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 0.2 %
  • Copper 1.7 %
  • Folate 0.5 %
  • Iron 1.0 %
  • Magnesium 0.7 %
  • Manganese 6.7 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 0.9 %
  • Riboflavin 0.2 %
  • Selenium 1.0 %
  • Thiamin 0.4 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw coconut and cranberry snack bars

View the full Raw coconut and cranberry snack bars Recipe & Instructions
Submitted by: BIPOLARPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw coconut and cranberry snack bars

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

11 calories of Coconut, raw, (0.04 cup, shredded)

11 calories of Coconut, raw, (0.04 cup, shredded)

2 calories of Cranberries, (0.04 cup, chopped)

2 calories of Cranberries, (0.04 cup, chopped)


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