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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.1
  Total Fat 4.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 67.5 mg
  Potassium 733.8 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 4.1 g
      Sugars 3.6 g
  Protein 6.7 g
  Vitamin A 14.6 %
  Vitamin B-12 0.8 %
  Vitamin B-6 15.4 %
  Vitamin C 32.5 %
  Vitamin D 23.8 %
  Vitamin E 15.3 %
  Calcium 3.0 %
  Copper 30.9 %
  Folate 45.0 %
  Iron 9.7 %
  Magnesium 8.4 %
  Manganese 19.3 %
  Niacin 31.4 %
  Pantothenic Acid     21.0 %
  Phosphorus     17.6 %
  Riboflavin 40.0 %
  Selenium 20.0 %
  Thiamin 19.3 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauteed Scallions, Mushrooms, and Asparagus

View the full Sauteed Scallions, Mushrooms, and Asparagus Recipe & Instructions
Submitted by: BIPOLARPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Scallions, Mushrooms, and Asparagus

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Asparagus, fresh, (62.50 grams)

14 calories of Asparagus, fresh, (62.50 grams)

14 calories of Mushrooms, fresh, (62.50 grams)

14 calories of Mushrooms, fresh, (62.50 grams)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.