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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.3
  Total Fat 10.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 84.1 mg
  Potassium 177.6 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 0.7 g
      Sugars 1.4 g
  Protein 20.0 g
  Vitamin A 56.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 14.9 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 3.3 %
  Copper 2.5 %
  Folate 14.6 %
  Iron 4.7 %
  Magnesium 6.1 %
  Manganese 15.0 %
  Niacin 1.3 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.7 %
  Riboflavin 2.9 %
  Selenium 0.7 %
  Thiamin 3.3 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu with Peanut-Ginger sauce

View the full Tofu with Peanut-Ginger sauce Recipe & Instructions
Submitted by: BIPOLARPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu with Peanut-Ginger sauce

95 calories of Hosanna Brand, Light Tofu, (50 gram(s))

95 calories of Hosanna Brand, Light Tofu, (50 gram(s))

50 calories of Natural Peanut Butter, (0.50 tbsp)

7 calories of Spinach, fresh, (1 cup)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

2 calories of Diety Sugar free Syrup, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.50 tsp)


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