Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 104.2
  Total Fat 2.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 944.7 mg
  Potassium 202.2 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 3.9 g
      Sugars 6.3 g
  Protein 4.1 g
  Vitamin A 21.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.9 %
  Vitamin C 55.3 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 2.1 %
  Copper 6.8 %
  Folate 12.5 %
  Iron 8.1 %
  Magnesium 6.4 %
  Manganese 15.6 %
  Niacin 7.7 %
  Pantothenic Acid     0.9 %
  Phosphorus     8.2 %
  Riboflavin 5.8 %
  Selenium 2.0 %
  Thiamin 13.3 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilled lemony pea soup

View the full Chilled lemony pea soup Recipe & Instructions
Submitted by: BIPOLARPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilled lemony pea soup

59 calories of Peas, fresh, (0.50 cup)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Vegetable Broth, (1 cup)

5 calories of Cornstarch, (1.25 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lemon Juice, (0.25 fl oz)


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