Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 280.5
  Total Fat 9.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 4.8 g
  Cholesterol 0.0 mg
  Sodium 469.3 mg
  Potassium 616.7 mg
  Total Carbohydrate 44.6 g
      Dietary Fiber 7.4 g
      Sugars 2.6 g
  Protein 8.8 g
  Vitamin A 3.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.9 %
  Vitamin C 26.7 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 8.9 %
  Copper 16.5 %
  Folate 22.7 %
  Iron 18.8 %
  Magnesium 16.3 %
  Manganese 45.3 %
  Niacin 10.9 %
  Pantothenic Acid     6.0 %
  Phosphorus     16.9 %
  Riboflavin 6.8 %
  Selenium 5.9 %
  Thiamin 8.3 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Chickpea Casserole

View the full Vegan Chickpea Casserole Recipe & Instructions
Submitted by: ARINZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Chickpea Casserole

119 calories of Chickpeas (garbanzo beans), (100 grams)

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

32 calories of Raisins, (0.25 small box (1.5 oz))

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Canned Tomatoes, (100 grams)

15 calories of Apple juice, unsweetened, (0.13 cup)

14 calories of Onions, raw, (0.25 large)

5 calories of Curry powder, (0.25 tbsp)


Nutrition & Calorie Comments  

I would suggest using canned tomatoes that are no or low salt.
Canned tomatoes contain much more lycopene than fresh ones...believe it or not! 		Submitted by:
CARNEY8
(11/28/07)
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Use fresh tomatoes instead of canned to cut the sodium. Also, rinse the chickpeas well to also cut down the sodium. Submitted by:
H3DAKOTA
(3/20/07)
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